Courage 2 Create

Feeling overwhelmed or overstimulated?

Try this:

Listen to the silence.

Hear the space in between all the noise.

Listen to the silence.

Hear the space in between each heartbeat coming from your chest.

Listen to the silence.

Hear the space in between the bird song just outside your window.

Listen to the silence.

Shut down your computer.

Then, listen to the silence.

Shut off your phone.

Then, listen to the silence.

Hear the space in between the digital world and the physical world.

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